Chickpea Crepes
Chickpeas are a valuable plant-based source of protein, iron, and zinc—nutrients essential for growth, immune function, and brain development. These crêpes support early allergen exposure and provide long-lasting satiety with a flexible texture that grows with your child.
Ingredients: Chickpea flour, Eggs, Cottage cheese, Spinach, Tomato
Allergens: EGG, DAIRY, LEGUMES (CHICKPEA)
Texture:
• 6–8 mths: Mashed (crepe finely mashed with fillings mixed through)
• 8–10 mths: Soft chunks (small, tender pieces)
• 10–12 mths: Finger food (soft crepe strips or wedges)
Fridge: 2–3 days | Freezer: 3 months
Reheating / Cooking: Reheat gently in a pan or microwave; serve plain or filled as age-appropriate.