https://www.growingplates.com.au/home daily 1.0 2026-01-09 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/8b0d1372-6a68-4f40-95be-d115f970f3b8/ChatGPT+Image+Dec+9%2C+2025%2C+04_28_34+PM.png https://www.growingplates.com.au/contact-us daily 0.75 2026-01-09 https://www.growingplates.com.au/about daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/235f2bde-a37f-4ee3-a51c-409bda2e2842/Screen+Shot+2025-12-10+at+12.35.52+am.png https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/dd3beebc-9d20-4406-a81e-f809596aa270/Screen+Shot+2026-01-29+at+2.28.05+pm.png About https://www.growingplates.com.au/how-it-works daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6c7964f7-c3f8-4db3-8561-7ec6974969df/ChatGPT+Image+Dec+9%2C+2025%2C+11_47_16+PM.png How It Works https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/5ec52297-488b-45a7-9d2a-0b7561e181e1/ChatGPT+Image+Dec+9%2C+2025%2C+11_20_43+PM.png How It Works https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/3c9f7ecc-fa4c-445e-bb8f-cf853c11fb7c/ChatGPT+Image+Dec+9%2C+2025%2C+11_44_28+PM.png How It Works https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/d9bac7c5-9353-4b8d-86f4-613187ccf94a/ChatGPT+Image+Dec+9%2C+2025%2C+11_20_33+PM.png How It Works https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/bdc3267b-d322-45bf-af51-18f7dc17627e/ChatGPT+Image+Jan+9%2C+2026%2C+11_30_01+AM.png How It Works https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/51d75af3-f654-4681-bee6-e7ac5c44f328/ChatGPT+Image+Dec+9%2C+2025%2C+11_51_08+PM.png How It Works https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/29c5c92d-f217-4e89-83aa-9f9b5e621951/ChatGPT+Image+Dec+9%2C+2025%2C+11_20_14+PM.png How It Works https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/42dfe911-20e8-4535-973f-0b654d3486ea/ChatGPT+Image+Dec+10%2C+2025%2C+12_07_54+AM.png How It Works https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/11be6966-7b64-49d9-a443-acb8f33c42cb/ChatGPT+Image+Dec+9%2C+2025%2C+11_50_03+PM.png How It Works https://www.growingplates.com.au/menu-and-meal-options daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6f91393a-7d3f-461b-8f8a-dec48ac4c415/ChatGPT+Image+Dec+13%2C+2025%2C+08_55_10+PM.png Menu and Meal Options Banana & Raspberry Pancakes https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/dacda967-611c-45c3-81d6-f029417da5bf/ChatGPT+Image+Dec+28%2C+2025%2C+10_16_49+AM.png Menu and Meal Options Prawn and Vegetable Coconut Curry https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/74a05770-201d-46ad-8e54-4f6ec5169da7/ChatGPT+Image+Dec+29%2C+2025%2C+10_16_52+PM.png Menu and Meal Options Blueberry Quinoa Porridge Bites https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/fcc6ffb5-ca92-4307-9a2e-cce90a2f81d7/64CFF984-B619-4F00-9340-A5E8ABC7CA4C.png Menu and Meal Options Stewed Plum & Oat Snacks https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/978105e0-0226-4be2-8369-caf40efd47fb/Strawberry+and+Banana+%28pic%29.png Menu and Meal Options Banana, Oat & Strawberry Pancakes https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/ea8fffc4-42e8-437f-a523-cb7168b9ec38/ChatGPT+Image+Dec+29%2C+2025%2C+01_57_44+PM.png Menu and Meal Options Slow Cooked Beef Ragu https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/448c174b-81b4-4ed4-85d3-760d2674b4f1/ChatGPT+Image+Dec+18%2C+2025%2C+11_09_10+PM.png Menu and Meal Options Tuna Bites https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/cc7f865e-196c-4872-a0c5-e8101aea8e71/ChatGPT+Image+Dec+13%2C+2025%2C+08_35_10+PM.png Menu and Meal Options Chickpea Crêpes https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/e22ee7d1-1d41-4f6e-8f03-160875385ed9/ChatGPT+Image+Dec+29%2C+2025%2C+02_31_20+PM.png Menu and Meal Options Smoky Baked Beans https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/2e8e3239-a9fa-434a-b9aa-847385e190ef/ChatGPT+Image+Dec+19%2C+2025%2C+10_46_22+PM.png Menu and Meal Options Veggie Egg Cups https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/b56b9af3-49c5-4676-8506-e65b7733e79b/ChatGPT+Image+Dec+19%2C+2025%2C+08_35_42+PM.png Menu and Meal Options Spinach Pancakes https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/cc8c3e7c-af2a-4942-bb73-776a1606bfda/ChatGPT+Image+Dec+19%2C+2025%2C+08_55_17+AM.png Menu and Meal Options Blueberry Bliss Balls https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/718ced59-57f6-4fcf-8639-b4d6c4575364/ChatGPT+Image+Dec+29%2C+2025%2C+09_41_43+PM.png Menu and Meal Options Vegetarian Lentil Curry https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/4c7c3dfc-fda6-4097-8c6e-ca50c7e6bf7b/ChatGPT+Image+Dec+19%2C+2025%2C+08_44_04+PM.png Menu and Meal Options Banana Pancakes (Plain) https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/2c866506-3de6-4922-a6fd-1e3e67213de1/ChatGPT+Image+Dec+30%2C+2025%2C+12_48_48+AM.png Menu and Meal Options Shakshuka (Base Only) https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/1ff09211-7313-4981-871a-6610f3bacfa0/ChatGPT+Image+Jan+3%2C+2026%2C+04_53_39+PM.png Menu and Meal Options Raspberry and Coconut Muffins https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/d1b99a8b-f73b-483a-86b6-e60ad7d95d8e/ChatGPT+Image+Dec+18%2C+2025%2C+11_21_49+PM.png Menu and Meal Options Beetroot Pancakes https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/3ba661aa-d2e1-4932-b982-cec05c3ac6bb/ChatGPT+Image+Dec+30%2C+2025%2C+11_23_05+PM.png Menu and Meal Options Crustless Greek Pie https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/9fd9d35c-6067-4260-8dbd-6eae13f46f30/ChatGPT+Image+Jan+3%2C+2026%2C+09_11_03+PM.png Menu and Meal Options Soft Cheesy Veggie Fritters https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/7059a3db-f7fd-48c5-8525-88df769ea56f/ChatGPT+Image+Dec+18%2C+2025%2C+10_27_04+PM.png Menu and Meal Options Blueberry and Peanut Butter Muffins https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/cfed45fb-e8ac-438d-8ce1-ebf8a33580f3/ChatGPT+Image+Dec+31%2C+2025%2C+01_42_05+PM.png Menu and Meal Options Meatballs & Veggie Sauce https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/185bf965-7eb5-4474-9e3c-e68e77de442c/ChatGPT+Image+Jan+3%2C+2026%2C+10_07_41+PM.png Menu and Meal Options Zucchini & Sweet Potato Egg Squares https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/74e6ae3b-fe68-4fc0-92a0-9e3f7f6a29ad/Peach+Muffins+.png Menu and Meal Options Peach Muffins https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/8f88b136-79e7-4c32-ae29-b6395be4b080/ChatGPT+Image+Dec+31%2C+2025%2C+02_23_40+PM.png Menu and Meal Options Shepherd’s Pie https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/15e0efa9-a487-4c41-a6fd-bfdebb9ddf78/ChatGPT+Image+Dec+22%2C+2025%2C+09_56_39+PM.png Menu and Meal Options Apple Pie Breakfast Cake https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/d36baafb-f7ad-4084-9e2d-34533eb91716/ChatGPT+Image+Dec+31%2C+2025%2C+03_29_32+PM.png Menu and Meal Options Tuna Pasta with Creamy Veg Sauce https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/22e34914-d9c7-4543-991b-ffdd03a09a78/Screen+Shot+2025-12-29+at+2.32.43+pm.png Menu and Meal Options Banana and Date Loaf https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/9bb6561f-5e40-4808-9c13-d68bb0502ec1/ChatGPT+Image+Dec+13%2C+2025%2C+09_15_05+PM.png Menu and Meal Options White Shakshuka https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/ce5591e6-181f-4aee-8a16-344b3ef9bf20/Screen+Shot+2025-12-24+at+12.12.12+am.png Menu and Meal Options French Toast Fingers https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/8b67b18f-31c3-4503-a2f3-a96883c21fb3/ChatGPT+Image+Jan+2%2C+2026%2C+08_23_58+PM.png Menu and Meal Options Vegetable Loaded Mexican Refried Beans https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6bdd9e2c-f09a-4405-a9d3-2a9facff81b5/ChatGPT+Image+Dec+30%2C+2025%2C+11_01_26+PM.png Menu and Meal Options Carrot Cake Breakfast Porridge https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/ce4728f3-6c38-4c32-a710-ddd8fe5cf682/Screen+Shot+2026-01-02+at+8.44.08+pm.png Menu and Meal Options Creamy Coconut Fish Curry https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/9d33bd93-a23e-4c53-a9d9-0b7177da3476/ChatGPT+Image+Dec+29%2C+2025%2C+11_54_09+PM.png Menu and Meal Options Creamy Morning Oats https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/a31719d1-9c59-4c93-b7db-e30a13b897d7/ChatGPT+Image+Jan+3%2C+2026%2C+03_49_41+PM.png Menu and Meal Options Leek and Ricotta Sauce https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/35d86a8d-edf1-415c-bde3-80403b6fdefb/ChatGPT+Image+Dec+30%2C+2025%2C+05_48_02+PM.png Menu and Meal Options Apple & Millet Breakfast Porridge https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/c4d7b923-af0b-47a6-ad3d-c0b7f6b42d24/ChatGPT+Image+Jan+3%2C+2026%2C+04_05_17+PM.png Menu and Meal Options Vegetable Pasta Sauce https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/1003a3bf-e2cf-443b-af07-3ea99c7c1e0e/ChatGPT+Image+Jan+2%2C+2026%2C+08_54_35+PM.png Menu and Meal Options Overnight Oats https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/24062fa4-22e8-4ca9-aa73-a2a0155d6165/ChatGPT+Image+Jan+3%2C+2026%2C+05_18_45+PM.png Menu and Meal Options Brown Butter Leek & Kale Pasta Sauce https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/32483aff-2ea5-4631-a6da-3970b84af4ba/ChatGPT+Image+Dec+30%2C+2025%2C+05_59_53+PM.png Menu and Meal Options Baked Beans & Egg Muffin Cups https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/762b83e3-6ead-4f6a-9b91-f5c064ffbbac/ChatGPT+Image+Jan+3%2C+2026%2C+05_27_04+PM.png Menu and Meal Options White Fish and Tomato Risotto https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/f27ffa67-67b1-49dc-9b59-96ba4aa2a0c8/ChatGPT+Image+Dec+30%2C+2025%2C+08_53_47+PM.png Menu and Meal Options Sheet-Pan Baked Eggs https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/e8526f1e-ffcd-44c7-9d19-290d7523ca84/ChatGPT+Image+Jan+3%2C+2026%2C+08_00_49+PM.png Menu and Meal Options Gentle Turmeric Eggplant, Cauliflower & Chickpea Curry https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/2dfb1bae-309b-4167-b6f2-5c58a975f931/ChatGPT+Image+Jan+3%2C+2026%2C+03_50_47+PM.png Menu and Meal Options Green Iron Omelette Rolls https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/5b371dfd-68e7-4c59-928e-fe38b9aefdc9/ChatGPT+Image+Jan+3%2C+2026%2C+08_51_48+PM.png Menu and Meal Options Ratatouille with Bacon Pieces https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/e78510bd-f931-4b88-9f46-01605e998c8c/ChatGPT+Image+Dec+24%2C+2025%2C+02_56_32+PM.png Menu and Meal Options Spinach & Corn Breakfast Fritters https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6510dc79-8745-4a2c-a84c-83aa1e8fab0e/ChatGPT+Image+Jan+3%2C+2026%2C+09_30_37+PM.png Menu and Meal Options Baby Basil Pesto Pasta Sauce https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/f272cde0-783f-4bc9-add3-0a6e7e9892b5/ChatGPT+Image+Dec+19%2C+2025%2C+08_43_21+PM.png Menu and Meal Options Homemade Baked Beans https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/b17508f1-60a0-45db-9c37-1859947b08c2/ChatGPT+Image+Jan+3%2C+2026%2C+10_01_58+PM.png Menu and Meal Options Pasta Fagioli https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/71c18c90-a3e3-4783-b722-d8daefd261e3/ChatGPT+Image+Jan+8%2C+2026%2C+11_26_51+AM.png Menu and Meal Options Creamy Salmon & Sweetcorn Pasta Sauce https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/2ce91f63-b1d7-4452-891e-ad68fd8e83a3/ChatGPT+Image+Jan+8%2C+2026%2C+02_32_59+PM.png Menu and Meal Options Tuna, Tomato & Lentil Risotto https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/7e59532e-6fe3-4b1e-b7e4-683a8d0f99bd/ChatGPT+Image+Jan+8%2C+2026%2C+05_45_05+PM.png Menu and Meal Options Healthy Butter Chicken Curry https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/fd60e97f-2630-4771-8d38-121287918927/ChatGPT+Image+Jan+8%2C+2026%2C+06_02_00+PM.png Menu and Meal Options Creamy Beef Stroganoff https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/c4f22444-795f-41c9-9467-ea5fff108e65/ChatGPT+Image+Jan+16%2C+2026%2C+04_23_10+PM.png Menu and Meal Options Hidden Veg Bolognese https://www.growingplates.com.au/faqs daily 0.75 2025-12-08 https://www.growingplates.com.au/safety-allergens daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/0cf19464-2783-43f7-87df-7c847975ed52/ChatGPT+Image+Dec+14%2C+2025%2C+12_04_54+AM.png Safety & Allergens https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/f2a2d285-d6bd-42d7-8e2e-4f5e3d76e387/ChatGPT+Image+Dec+14%2C+2025%2C+02_31_13+PM.png Safety & Allergens https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/62fffa11-43ec-4205-afa1-0e245afe31b7/ChatGPT+Image+Dec+14%2C+2025%2C+02_37_45+PM.png Safety & Allergens https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/da4f6122-5585-48dd-946c-df448c05072e/ChatGPT+Image+Dec+14%2C+2025%2C+02_35_33+PM.png Safety & Allergens https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/028c9317-286a-433c-990f-da27d4100dc4/ChatGPT+Image+Dec+14%2C+2025%2C+02_39_48+PM.png Safety & Allergens https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/38b7c22c-2db2-485d-984f-0a25a575badf/ChatGPT+Image+Dec+14%2C+2025%2C+02_44_21+PM.png Safety & Allergens https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/9463d14d-aa1f-4a79-a3d4-fb9951d81d47/ChatGPT+Image+Dec+14%2C+2025%2C+02_35_44+PM.png Safety & Allergens https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/cd78dcd2-1196-4112-82f6-95d73fa0fe6d/ChatGPT+Image+Dec+14%2C+2025%2C+08_42_41+AM.png Safety & Allergens https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/186b1a9b-2f52-4dfc-88d1-37a571c2cf6d/ChatGPT+Image+Dec+14%2C+2025%2C+02_31_02+PM.png Safety & Allergens https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/bd3a4317-f2fe-4791-92d0-eeedcc31a3e7/Screen+Shot+2025-12-14+at+12.54.12+pm.png Safety & Allergens Hives (urticaria) (Mild–Moderate) Raised, red or pale itchy welts on the skin that can appear suddenly and may move around the body https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/e11478bf-9ace-4fa4-8ed5-b70f9de201e8/Rash-on-babys-mouth.png Safety & Allergens Redness around the mouth (Mild) Localised redness or irritation where food has touched the skin, usually around the lips or chin. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/f0260f7a-7ca3-4680-9dae-23447f5d630b/Cheek-rash.png Safety & Allergens Hives (or urticaria) are raised red bumps or welts on the surface of the skin. Hives can vary in size from small dots to large patches, and often appear in groups across various parts of the body. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/2fd4e41d-24b5-485d-8cc4-73bede13566e/Angioedema2010.JPG Safety & Allergens Swelling of lips, eyes or face (angioedema) (Moderate) Noticeable puffiness of the lips, eyelids or face caused by swelling under the skin. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/b766b329-30f4-4341-b067-e8f5096e71f0/angioeodema.jpg Safety & Allergens Swelling of lips, eyes or face (angioedema) (Moderate) Noticeable puffiness of the lips, eyelids or face caused by swelling under the skin. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/ceb46bc4-90a3-43ae-8818-93ac70870071/Screen+Shot+2025-12-14+at+1.20.45+pm.png Safety & Allergens Hives (urticaria) (Mild–Moderate) Raised, red or pale itchy welts on the skin that can appear suddenly and may move around the body. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/03d52752-5a47-4258-9c38-a302800baaeb/Screen+Shot+2025-12-14+at+1.22.04+pm.png Safety & Allergens Hives (urticaria) (Mild–Moderate) Raised, red or pale itchy welts on the skin that can appear suddenly and may move around the body. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/7b6a4f4e-13bc-43a8-aa0b-7f53aca883a2/IMG_5844.jpg Safety & Allergens Lethargy or collapse (Severe) Sudden drowsiness, floppiness, paleness or reduced responsiveness. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/d13c48db-5da7-43f1-8714-523b38ff2d81/IMG_5845.jpg Safety & Allergens Lethargy or collapse (Severe) Sudden drowsiness, floppiness, paleness or reduced responsiveness. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/397d5467-8d58-481d-951f-2e25fdecf00d/ChatGPT+Image+Dec+13%2C+2025%2C+11_19_07+PM.png Safety & Allergens - How we manage allergens at Growing Plates We follow Royal Children’s Hospital (RCH) and Australasian Society of Clinical Immunology and Allergy (ASCIA) and Australian infant feeding guidelines, which support the early and safe introduction of common food allergens once babies are ready for solids Introduce allergens around 6 months, not before 4 months) but within the first year of life, when developmentally appropriate Prepared in safe textures to reduce choking risk Clearly labelled on every meal Designed for ongoing exposure once tolerated Guided by Australian paediatric and allergy evidence Evidence-based - Developmentally appropriate - Clearly labelled https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/7cbfa4a7-3543-420a-9b7a-409b87b96b51/ChatGPT+Image+Dec+14%2C+2025%2C+12_37_31+PM.png Safety & Allergens https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/f68a89d5-b8c4-49b9-9779-597c3a3d9fb2/ASCIA_Action_Plan_Anaphylaxis_EpiPen_2026.jpg Safety & Allergens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/a9061a81-d341-4060-b676-9cbecc8087ab/What_to_do_if_your_baby_has_a_reaction_exact.jpg Safety & Allergens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growingplates.com.au/privacy-policy daily 0.75 2025-12-08 https://www.growingplates.com.au/spinach-tomato-cottage-cheese-egg-bites daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/c072d187-b11a-4595-9df4-1a65c5e389ab/ChatGPT+Image+Dec+13%2C+2025%2C+08_47_13+PM.png Spinach, Tomato & Cottage Cheese Egg Bites - Spinach, Tomato & Cottage Cheese Egg Bites Ingredients: Eggs, Cottage cheese, Spinach, Tomato Allergens: **EGG, DAIRY** Texture: 6–8mths: Mashed 8–10mths: Soft chunks 10–12mths: Finger food Fridge: 2–3 days | Freezer: 3 months https://www.growingplates.com.au/banana-raspberry-pancakes daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6f91393a-7d3f-461b-8f8a-dec48ac4c415/ChatGPT+Image+Dec+13%2C+2025%2C+08_55_10+PM.png Banana & Raspberry Pancakes - Banana & Raspberry Pancakes Raspberries provide fibre and polyphenols to support gut and immune health, while bananas contribute natural energy and potassium. Together, they create a nutritionally balanced option that supports digestion and early flavour diversity. Ingredients: Banana, Raspberries, Egg, Milk, Oats Allergens: EGG, GLUTEN** Texture: 6–8mths: very soft, can be torn or mashed 8–10mths: soft strips or small pieces 10–12mths: whole pancake pieces Fridge: 2 days | Freezer: 2 months Reheating / Cooking: Warm gently in a pan or microwave; can be served at room temperature. **We can use gluten-free oats on request; however, all foods are prepared in a kitchen that also handles gluten, so traces may be present https://www.growingplates.com.au/shakshuka-base daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/0a06b621-bdd1-4277-a2de-c9ac7d3d06b9/ChatGPT+Image+Dec+18%2C+2025%2C+10_48_11+PM.png Shakshuka Base - Shakshuka Base …Tomato base only; add egg fresh when serving This gentle tomato-based shakshuka base is rich in iron-supporting vitamin C, antioxidants like lycopene, and healthy fats to support brain development. Slow-simmered for softness and flavour without added salt or sugar, it’s designed as a flexible foundation that grows with your baby — perfect on its own or paired with proteins and grains as textures progress. Ingredients: Tomato, Passata, Capsicum, Onion, Garlic, Egg Allergens: EGG (optional) Texture: Soft mash with tender egg 6–8mths: tomato base smooth, egg finely mashed through 8–10mths: soft chunky mash with small egg pieces 10–12mths: soft spoonable pieces of egg and sauce Fridge: 3 days | Freezer: 3 months Reheating / Cooking: Reheat gently on the stovetop or microwave until steaming hot; stir well and allow to cool before serving. https://www.growingplates.com.au/blueberry-bliss-balls daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/8e14716a-7efe-4b3d-a5be-65839604592f/ChatGPT+Image+Dec+19%2C+2025%2C+08_55_17+AM.png Blueberry Bliss Balls - Blueberry Bliss Balls Ingredients: Oats, Desiccated Coconut, Blueberries, Cashew Nut Butter, Coconut Oil Allergens: **CASHEW** Texture: Firm finger food 6–8mths: Not suitable (choking risk – requires chewing) 8–10mths: Very small, finely crumbled pieces mixed into yoghurt or porridge 10–12mths: Small soft pieces, closely supervised, can be squashed between fingers Fridge: 5 days | Freezer: 2 months https://www.growingplates.com.au/blueberry-peanut-butter-muffins daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/684bbde2-fbe1-40e2-bdce-f6a55c97e397/ChatGPT+Image+Dec+18%2C+2025%2C+10_27_04+PM.png Blueberry & Peanut Butter Muffins - Blueberry & Peanut Butter Muffins Peanut butter supplies healthy fats and protein essential for brain development, while blueberries add antioxidants that support cellular health. This combination supports allergen exposure, satiety, and nutrient density in one meal. Ingredients: Eggs, smooth peanut butter, blueberries, oats, yoghurt Allergens: EGG, PEANUT, DAIRY, GLUTEN Texture: 6–8 months: Mashed muffin (remove wrapper, moisten if needed) 8–10 months: Soft chunks 10–12 months: Finger food Fridge: 2–3 days | Freezer: 3 months Reheating / Cooking: Serve at room temperature or warm slightly in the microwave. https://www.growingplates.com.au/peach-muffins daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/eac33be9-93ca-4df1-8868-86d63fc57799/ChatGPT+Image+Dec+19%2C+2025%2C+10_36_17+PM.png Peach Muffins - Peach Muffins Peaches contribute vitamin C and fibre to support digestion and nutrient absorption. These muffins provide a soft baked texture ideal for developing chewing skills without added sugars. Ingredients: Eggs, Peach, Oats, Greek yoghurt, Cinnamon Allergens: EGG, DAIRY Texture: 6–8 months: Soft mash (muffin finely crumbled and moistened) 8–10 months: Soft chunks 10–12 months: Finger food Fridge: 2–3 days | Freezer: 3 months Reheating / Cooking: Serve at room temperature or warm slightly in the microwave for a softer texture. https://www.growingplates.com.au/beetroot-pancakes daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/498491ca-2f6c-41c3-a491-f5dd38743ff0/Beetroot+pancakes.png Beetroot Pancakes - Beetroot Pancakes Rich in dietary fibre, folate, and antioxidants, beetroot supports gut health and healthy blood cell development during periods of rapid growth. These pancakes provide slow-release energy while gently introducing vegetables in a developmentally familiar format. Ingredients: Beetroot, Eggs, Oats, Greek yoghurt, Baking powder Allergens: EGG, DAIRY, GLUTEN (OATS) Texture: 6–8mths: Mashed pancake pieces with yoghurt or fruit purée 8–10mths: Soft chunks, lightly squashed 10–12mths: Soft finger-food pancake pieces Fridge: 2–3 days | Freezer: 3 months Reheating / Cooking: Serve at room temperature or warm gently in a pan or microwave until just heated through. https://www.growingplates.com.au/banana-oat-strawberry-pancakes daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/f039a947-6a8a-43bd-8064-a505b0663c83/ChatGPT+Image+Dec+19%2C+2025%2C+09_43_26+PM.png Banana, Oat & Strawberry Pancakes - Banana, Oat & Strawberry Pancakes Oats provide complex carbohydrates and beta-glucan fibre to support sustained energy and digestive health, while bananas contribute potassium for muscle and nerve function. Strawberries add vitamin C, supporting iron absorption and immune development. Ingredients: Banana, Oats, Eggs, Strawberries Allergens: EGG, GLUTEN (OATS*) Texture: • 6–8 mths: Mashed (pancakes finely mashed with fruit mixed through) • 8–10 mths: Soft chunks (small, tender pieces) • 10–12 mths: Finger food (soft pancake strips) Fridge: 2–3 days | Freezer: 3 months Reheating / Cooking: Warm briefly in a pan or microwave; can also be served at room temperature. **We can use gluten-free oats on request; however, all foods are prepared in a kitchen that also handles gluten, so traces may be present. https://www.growingplates.com.au/chickpea-crepes daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/7e488617-1eb0-4cf9-af87-d467755550b3/ChatGPT+Image+Dec+19%2C+2025%2C+10_03_38+PM.png Chickpea Crêpes - Chickpea Crepes Chickpeas are a valuable plant-based source of protein, iron, and zinc—nutrients essential for growth, immune function, and brain development. These crêpes support early allergen exposure and provide long-lasting satiety with a flexible texture that grows with your child. Ingredients: Chickpea flour, Eggs, Cottage cheese, Spinach, Tomato Allergens: EGG, DAIRY, LEGUMES (CHICKPEA) Texture: • 6–8 mths: Mashed (crepe finely mashed with fillings mixed through) • 8–10 mths: Soft chunks (small, tender pieces) • 10–12 mths: Finger food (soft crepe strips or wedges) Fridge: 2–3 days | Freezer: 3 months Reheating / Cooking: Reheat gently in a pan or microwave; serve plain or filled as age-appropriate. https://www.growingplates.com.au/veggie-egg-cups daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/2e8e3239-a9fa-434a-b9aa-847385e190ef/ChatGPT+Image+Dec+19%2C+2025%2C+10_46_22+PM.png Veggie Egg Cups - Veggie Egg Cups Eggs provide high-quality protein, choline, and healthy fats essential for brain development and satiety. Combined with vegetables, these cups deliver a broad range of vitamins and minerals to support growth. Ingredients: Eggs, Milk, Zucchini, Carrot, Cheese Allergens: EGG, DAIRY Texture: • 6–8mths: Mashed or finely crumbled • 8–10mths: Soft chunks • 10–12mths: Finger food (whole or halved cups) Fridge: 2–3 days | Freezer: 2–3 months Reheating / Cooking: Warm in the microwave until just heated through; allow to cool slightly before serving. https://www.growingplates.com.au/homemade-baked-beans daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/d5456c1b-1c8b-4902-8cec-0f61d29eddce/ChatGPT+Image+Dec+19%2C+2025%2C+11_17_37+PM.png Homemade Baked Beans - Homemade Baked Beans Naturally rich in iron, protein, and soluble fibre, legumes support gut health and sustained energy. This meal encourages early acceptance of savoury flavours while supporting blood health. Ingredients: Cannellini beans, Tomato paste, Onion, Capsicum, Zucchini, Garlic, Olive oil, Dried basil, Vegetable stock Allergens: LEGUMES Texture: 6–8mths: Smooth purée 8–10mths: Thick mash with soft bean pieces 10–12mths: Soft whole beans in a thick sauce Fridge: 5 days | Freezer: 5 months Reheating / Cooking: Reheat gently on the stovetop or microwave, stirring well and checking temperature before serving. https://www.growingplates.com.au/apple-pie-breakfast-cake daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6f1f4dbd-3840-4660-8c6e-c24d6fe38349/ChatGPT+Image+Dec+19%2C+2025%2C+11_36_58+PM.png Apple Pie Breakfast Cake - Apple Pie Breakfast Cake Apples provide pectin fibre to support digestion, while whole ingredients offer steady energy without added sugars. The soft baked texture supports self-feeding and transition to family meals. Ingredients: Apple, Self-raising flour, Egg, Butter, Milk, Cinnamon, Vanilla Allergens: EGG, DAIRY, GLUTEN Texture: • 6–8mths: Mashed with yoghurt, breastmilk or formula • 8–10mths: Soft chunky mash or thick strips • 10–12mths: Soft finger-food slices Fridge: 2–3 days | Freezer: 3 months Reheating / Cooking: Serve at room temperature or warm briefly in the microwave. https://www.growingplates.com.au/spinach-pancakes daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/1766136654318-JZYTAAQR339IKALL84OO/ChatGPT%2BImage%2BDec%2B13%252C%2B2025%252C%2B08_19_03%2BPM.png Spinach Pancakes - Spinach Pancakes Spinach delivers iron, folate, and vitamin A—nutrients essential for blood health, cell growth, and vision development. A gentle way to support early vegetable exposure. Ingredients: Banana, Spinach, Rolled oats, Egg, Coconut milk, Cinnamon, Coconut oil Allergens: EGG, GLUTEN (OATS) Texture: • 6–8mths: Mashed or finely crumbled with moisture • 8–10mths: Soft chunks or chopped pancake pieces • 10–12mths: Soft finger-food pancakes Fridge: 2–3 days | Freezer: 3 months Reheating / Cooking: Warm in a pan or microwave until just heated; serve soft and easy to hold. https://www.growingplates.com.au/banana-pancakes daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/bf7e44b7-3166-4c05-ae4c-acecd5e98e96/ChatGPT+Image+Dec+20%2C+2025%2C+10_41_57+AM.png Banana Pancakes - Banana, Oat & Pancakes Designed to support consistent nutrition, these pancakes combine complex carbohydrates, fibre, and potassium for steady energy and muscle function. Ideal for busy mornings, they ensure reliable nutrient intake on long days. Ingredients: Banana, oats, egg Allergens: EGG, GLUTEN** Texture: 6–8mths: Smooth purée or finely mashed pancake mixed with breastmilk, formula, or yoghurt 8–10mths: Soft, thick mash with small pancake pieces 10–12mths: Soft finger-food strips or bite-sized pieces Fridge: 2 days | Freezer: 2–3 months Reheating / Cooking: Reheat from frozen in the microwave or pan until warmed through. **We can use gluten-free oats on request; however, all foods are prepared in a kitchen that also handles gluten, so traces may be present. https://www.growingplates.com.au/french-toast-fingers daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/d56369c0-efc4-481b-b2db-1927060de838/ChatGPT+Image+Dec+24%2C+2025%2C+12_01_23+AM.png French Toast Fingers - French Toast Fingers Egg-based and dairy-containing, this meal delivers protein, calcium, and fats essential for bone and brain development. Cut into fingers to support self-feeding, coordination, and independence while maintaining nutritional density. Ingredients: Bread, eggs, milk, cinnamon (optional) Allergens: EGG, DAIRY, GLUTEN Texture: 6–8 months: Very soft fingers, well-soaked and cooked through; tear into strips if needed 8–10 months: Soft finger-length pieces with light golden edges 10–12 months: Standard toast fingers, crisp outside, soft centre Fridge: 2 days | Freezer: 2 months Reheating: Microwave until warm through, or pan-heat gently. Allow to cool before serving. https://www.growingplates.com.au/spinach-corn-breakfast-fritters daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6ab40649-82b3-41fb-aa9a-a0a5f1e2572e/ChatGPT+Image+Dec+24%2C+2025%2C+03_20_46+PM.png Spinach & Corn Breakfast Fritters - Spinach & Corn Breakfast Fritters A combination of vegetables, fibre, and protein to support digestive health and sustained energy. These fritters encourage savoury flavour acceptance while providing key micronutrients essential for growth and development. Ingredients: Eggs, corn, spinach, carrot, cheese, flour, milk, baking powder Allergens: EGG, DAIRY, GLUTEN Texture: • 6–8mths: Finely chopped fritter, mashed with moisture • 8–10mths: Soft chunky mash or finger-sized pieces • 10–12mths: Soft whole fritters for self-feeding Fridge: 3 days | Freezer: 3 months Reheating: Reheat gently in microwave until warm through, or pan-warm with a splash of water. Allow to cool before serving. https://www.growingplates.com.au/prawn-vegetable-coconut-curry daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/674bb186-c5de-4bfc-b12b-b8dda09e030c/ChatGPT+Image+Jan+3%2C+2026%2C+10_14_45+PM.png Prawn & Vegetable Coconut Curry - Vegetable, Prawn & Coconut Orzo Ingredients: Olive oil, leek/onion, garlic, zucchini, carrot, capsicum, orzo, coconut milk,prawns Allergens: Shellfish, gluten, coconut Texture: 6–8 mths: Smooth purée 8–10 mths: Soft mash 10–12 mths: Thick spoonable Fridge: 2 days | Freezer: 2 months Reheating/cooking: Reheat gently on the stove or microwave until steaming hot; add water or milk to loosen and stir well. https://www.growingplates.com.au/smoky-baked-beans daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/da20f738-363f-4a8e-a0e8-bbcc6d1b4038/ChatGPT+Image+Dec+29%2C+2025%2C+02_31_14+PM.png Smoky Baked Beans - Smoky Baked Beans High in plant-based iron, fibre, and protein, this dish supports gut health and stable blood sugar levels. The deeper savoury profile encourages palate development while remaining nutritionally appropriate for young children. Ingredients: Cannellini beans, butter beans, tomato, capsicum, onion, garlic, olive oil Allergens: **NONE** Texture: • 6–8mths: Smooth mash • 8–10mths: Thick mash • 10–12mths: Whole soft beans Fridge: 3 days | Freezer: 3 months Preparation: Serve warm on its own or spread on toast fingers https://www.growingplates.com.au/crustless-greek-pie daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/acaaa398-8665-4ccc-968b-5535d2201f56/ChatGPT+Image+Dec+30%2C+2025%2C+11_23_02+PM.png Crustless Greek Pie - Crustless Greek Pie Ingredients: Leafy greens, egg, ricotta, feta, onion, garlic, olive oil, dill Allergens: EGG, DAIRY Texture: • 6–8mths: Mashed with added moisture • 8–10mths: Soft broken pieces • 10–12mths: Soft finger-food squares Fridge: 3 days | Freezer: 3 months Preparation: Serve cold or gently warmed. Mash or break into soft pieces for younger babies; offer finger-sized squares for confident eaters. https://www.growingplates.com.au/banana-and-date-loaf daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/2e9d566a-db80-46eb-95ae-7a4d54e24913/Screen+Shot+2025-12-29+at+2.33.21+pm.png Banana and Date Loaf - Banana and Date Loaf Naturally sweetened with fruit, dates contribute fibre and iron while bananas provide potassium and energy. This loaf supports sustained fullness and gentle digestion without added sugars. Ingredients: Banana, dates, egg, flour, maple syrup, olive oil Allergens: EGG, GLUTEN Texture: • 6–8mths: Mashed with added moisture • 8–10mths: Soft strips or chunky mash • 10–12mths: Soft finger-food cubes Fridge: 3 days | Freezer: 3 months Preparation: Serve plain, lightly warmed, or mashed with yoghurt or fruit purée https://www.growingplates.com.au/blueberry-quinoa-porridge-bites daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/20854c4f-de42-47dd-be26-b347dbafb82c/ChatGPT+Image+Dec+29%2C+2025%2C+10_18_54+PM.png Blueberry Quinoa Porridge Bites - Blueberry Quinoa Porridge Bites Quinoa provides complete plant protein, iron, and magnesium, supporting muscle development and energy metabolism. Blueberries contribute antioxidants and fibre, making these bites nutritionally dense and ideal for self-feeding and texture progression. Ingredients: Quinoa, milk, egg, blueberries, rolled oats, cinnamon Allergens: EGG, DAIRY, GLUTEN (oats*) Age Texture Guide 6–8 months: Mash warm bite with milk or yoghurt; offer on pre-loaded spoon. 8–10 months: Serve halved, very soft and moist. 10–12 months: Whole mini bite as finger food. Storage: Fridge: 3 days | Freezer: 3 months Reheating / Cooking: Reheat briefly in the microwave until warmed through; allow to cool before serving. * We can use gluten-free oats on request; however, all foods are prepared in a kitchen that also handles gluten, so traces may be present. https://www.growingplates.com.au/slow-cooked-beef-ragu daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6b9c00b2-e1e8-474c-9ca0-e0f2d29ca66f/ChatGPT+Image+Dec+29%2C+2025%2C+09_44_36+PM.png Slow Cooked Beef Ragu - Slow-Cooked Beef Ragu Ingredients: Beef, tomato passata, onion, carrot, celery, garlic, olive oil, herbs Allergens: None Texture: 6–8mths: Finely shredded and mashed with sauce 8–10mths: Soft shredded beef in thick ragu 10–12mths: Chunky shredded beef, pasta-ready Fridge: 3 days | Freezer: 3 months Reheating/cooking: Reheat gently on stovetop or microwave until steaming hot; stir well and cool before serving. https://www.growingplates.com.au/creamy-morning-oats daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6384f7e0-22cf-4113-bdcd-b0daeb5a8612/ChatGPT+Image+Dec+29%2C+2025%2C+11_57_03+PM.png Creamy Morning Oats - Creamy Morning Oats Creamy Morning Oats provides slow-release energy from oats, protein and calcium from milk, and essential nutrients from egg including iron and choline to support growth and brain development. Naturally sweetened with banana, it’s a gentle, balanced breakfast with no added sugars. Ingredients: Rolled oats, water, milk, banana, egg, cinnamon Allergens: Egg, milk, gluten Texture: • 6–8mths: Smooth blended porridge • 8–10mths: Thick mashed oats • 10–12mths: Soft spoonable oats Fridge: 2 days | Freezer: 2 months Reheating/cooking: Reheat gently, stirring well and adding water or milk to loosen as needed **We can use gluten-free oats on request; however, all foods are prepared in a kitchen that also handles gluten, so traces may be present. https://www.growingplates.com.au/apple-millet-breakfast-porridge daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/b44d29d4-b152-4d39-8dee-3c69a98e1f48/ChatGPT+Image+Dec+30%2C+2025%2C+05_51_30+PM.png Apple & Millet Breakfast Porridge - Apple & Millet Breakfast Porridge A naturally sweet, iron-rich breakfast designed to gently fuel growing bodies. Millet provides plant-based iron and energy, while apples contribute fibre and vitamin C to support digestion and nutrient absorption—making this a nourishing, easy-to-digest start to the day. Ingredients: Apples, hulled millet, water, cinnamon (optional) Allergens: None Texture: · 6–8mths: Smooth purée or thin porridge · 8–10mths: Thick porridge with mashed apple · 10–12mths: Chunkier porridge with soft apple pieces Fridge: 3 days | Freezer: 3 months Reheating/Cooking: Reheat gently on the stovetop or in the microwave, stirring well and adding water or milk (if age-appropriate) to loosen. https://www.growingplates.com.au/baked-beans-egg-muffin-cups daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/24847db1-39a3-4d19-8c8d-795759f395a6/ChatGPT+Image+Dec+30%2C+2025%2C+06_05_14+PM.png Baked Beans & Egg Muffin Cups - Baked Beans & Egg Muffin Cups These baked bean and egg muffin cups are a protein- and iron-rich option designed to support growth, brain development and sustained energy in babies and toddlers. Soft, savoury and freezer-friendly, they’re ideal for baby-led weaning and make an easy grab-and-go meal for busy families. Ingredients: Eggs, homemade baked beans, milk Allergens: Eggs, dairy Texture: · 6–8mths: Finely mashed or chopped with added moisture · 8–10mths: Soft chopped pieces · 10–12mths: Whole or halved muffin as finger food Fridge: 3 days | Freezer: 2 months Reheating/Cooking: Reheat gently in microwave or oven until warmed through. Allow to cool before serving. https://www.growingplates.com.au/apple-oat-waffles daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/45175e77-35c9-4a5b-b9b0-251955d25afc/ChatGPT+Image+Dec+30%2C+2025%2C+06_13_49+PM.png Apple Oat Waffles - Apple Oat Waffles These apple oat waffles are a fibre-rich, iron-supporting breakfast designed for growing babies. Apples provide natural sweetness and vitamin C, while oats support gut health and sustained energy—perfect for baby-led weaning and freezer-friendly meal prep. Ingredients: Apples, rolled oats, eggs, milk, olive oil, baking powder, cinnamon Allergens: Eggs, gluten Texture: · 6–8mths: Very soft fingers or mashed with yoghurt · 8–10mths: Soft strips or small pieces · 10–12m: Chunky strips or quarters Fridge: 3 days | Freezer: 2 months Reheating/Cooking: Toast lightly, warm in a sandwich press, or microwave briefly until just warm through. https://www.growingplates.com.au/french-toast-fingers-1 daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/d56369c0-efc4-481b-b2db-1927060de838/ChatGPT+Image+Dec+24%2C+2025%2C+12_01_23+AM.png French Toast Fingers (Copy) - French Toast Fingers Egg-based and dairy-containing, this meal delivers protein, calcium, and fats essential for bone and brain development. Cut into fingers to support self-feeding, coordination, and independence while maintaining nutritional density. Ingredients: Bread, eggs, milk, cinnamon (optional) Allergens: EGG, DAIRY, GLUTEN Texture: 6–8 months: Very soft fingers, well-soaked and cooked through; tear into strips if needed 8–10 months: Soft finger-length pieces with light golden edges 10–12 months: Standard toast fingers, crisp outside, soft centre Fridge: 2 days | Freezer: 2 months Reheating: Microwave until warm through, or pan-heat gently. Allow to cool before serving. https://www.growingplates.com.au/getting-started daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/62071223-4a17-4681-be62-05866cc92362/ChatGPT+Image+Dec+30%2C+2025%2C+08_55_42+PM.png Getting Started - Make it stand out Soft, well-cooked foods blended or mashed smooth for early eaters. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/b4d24960-cb42-4dfa-8634-7a5626f4a425/ChatGPT+Image+Dec+30%2C+2025%2C+08_58_48+PM.png Getting Started - Make it stand out More texture to build chewing skills — still very soft and squashable. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/7773df1c-bc79-4320-ae03-ada02e87d6da/ChatGPT+Image+Dec+30%2C+2025%2C+11_37_28+PM.png Getting Started - Make it stand out Soft, graspable pieces to encourage self-feeding and variety. https://www.growingplates.com.au/sheet-pan-baked-eggs daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/b19a090a-4b59-4a21-bba2-5e4481a78220/ChatGPT+Image+Dec+30%2C+2025%2C+10_59_04+PM.png Sheet-Pan Baked Eggs - Sheet-Pan Baked Eggs A simple, protein-rich base recipe designed to support growth, iron intake and early feeding confidence. These baked eggs offer a soft, versatile texture that adapts beautifully across developmental stages and can be enjoyed on their own or built upon with vegetables and herbs as babies grow. Ingredients: Eggs, milk, olive oil Allergens: Eggs, Dairy Texture: 6–8 months: Very soft, mashed or finely crumbled 8–10 months: Soft strips or gently crumbled 10–12 months: Firm strips or bite-sized squares Fridge: 3 days | Freezer: 2 months Reheating / Cooking: Reheat gently in the microwave or oven until warmed through. Allow to cool before serving. https://www.growingplates.com.au/carrot-cake-breakfast-porridge daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/35877aed-d6df-495f-82b8-b6a1ea200943/ChatGPT+Image+Dec+30%2C+2025%2C+11_01_29+PM.png Carrot Cake Breakfast Porridge - Carrot Cake Breakfast Porridge A warm, nourishing breakfast inspired by classic carrot cake flavours, this porridge delivers slow-release energy from oats, beta-carotene from carrots, and natural sweetness from apple — supporting growth, digestion and iron absorption in growing babies. Ingredients: Rolled oats, carrot, apple, milk or water, cinnamon, ginger, nutmeg, vanilla Allergens: Gluten (oats); dairy if milk is used Texture: 6–8 months: Smooth, thick porridge; mash or blend if needed 8–10 months: Soft, slightly textured porridge 10–12 months: Thick porridge with soft strands; self-feeding friendly Fridge: 3 days | Freezer: 3 months Reheating/Cooking: Reheat gently on the stovetop or microwave, stirring well and adding a splash of milk or water to loosen as needed. https://www.growingplates.com.au/green-iron-omelette-rolls daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/e6ae3629-f7b5-4fee-86cd-a11ea2a2752e/ChatGPT+Image+Dec+30%2C+2025%2C+11_19_02+PM.png Green Iron Omelette Rolls - Green Iron Omelette Rolls A soft, iron-rich finger food designed to support growing babies during a key stage of iron needs. These omelette rolls combine eggs and leafy greens to deliver iron, protein, and healthy fats in an easy-to-grip format that supports baby-led feeding and texture progression. Ingredients: Eggs, baby spinach, zucchini, olive oil, water or milk Allergens: Eggs Texture: 6–8 months: Omelette finely chopped or mashed with a little water or milk 8–10 months: Soft rolled strips, gently compressed 10–12 months: Pinwheel slices or whole rolls for confident self-feeding Fridge: 2 days | Freezer: 2 months Reheating / Cooking: Serve cold or gently warm in a pan or microwave until just heated through. Do not overcook. https://www.growingplates.com.au/meatballs-veggie-sauce daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/b0fe60f6-27b0-431e-868d-3b3b029c7f36/ChatGPT+Image+Dec+31%2C+2025%2C+01_42_10+PM.png Meatballs & Veggie Sauce - Meatballs & Veggie Sauce This iron-rich meal combines soft beef meatballs with a vegetable-packed tomato sauce made from carrot, broccoli and zucchini. Blending the vegetables boosts intake of fibre, vitamin C and antioxidants while keeping the texture gentle for early eaters. Designed to grow with your child, this dish supports muscle development, gut health and exposure to savoury flavours during critical feeding stages. Ingredients: Olive oil, onion, garlic, carrot, broccoli, zucchini, tomato passata, tomato paste, dried basil, beef burger mixture Allergens: Gluten and egg Texture: 6–8 months: Sauce blended smooth; meatballs mashed or finely minced with sauce 8–10 months: Thick sauce with very finely chopped meatball pieces 10–12 months: Soft, halved or quartered meatballs coated in sauce Fridge: 3 days | Freezer: 3 months Reheating / Cooking: Reheat gently on stovetop or microwave until steaming hot, stirring well and allowing to cool before serving. https://www.growingplates.com.au/shepherds-pie daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/c95e4243-cc18-43d7-9210-4b18a1940589/ChatGPT+Image+Dec+31%2C+2025%2C+02_30_09+PM.png Shepherd’s Pie - Shepherd’s Pie A nourishing, iron-rich comfort meal designed to support growth and development. This shepherd’s pie combines slow-cooked lamb with fibre-rich vegetables and a creamy potato topping, offering balanced energy, protein, and essential micronutrients for babies and toddlers. Ingredients: Onion, carrot, zucchini, mince, potatoes, stock, milk, butter, tomato paste, thyme Allergens: Dairy Texture: 6–8mths: Fully puréed, smooth and spoonable 8–10mths: Thick mash with very soft mince 10–12m: Soft chunks, fork-mashable Fridge: 3 days | Freezer: 3 months Reheating/cooking: Reheat gently in microwave or saucepan until steaming hot, stirring well and allowing to cool before serving. https://www.growingplates.com.au/tuna-pasta-with-creamy-veg-sauce daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/d0228e07-299d-4075-ad59-200fca08ae4a/ChatGPT+Image+Dec+31%2C+2025%2C+03_40_02+PM.png Tuna Pasta with Creamy Veg Sauce - Tuna Pasta with Creamy Veg Sauce A gentle, protein-rich pasta dish packed with omega-3s, vegetables and calcium. This creamy tuna sauce supports brain development and growth while offering adaptable textures for every feeding stage — perfect for both spoon-feeding and baby-led weaning. Ingredients: Pasta, tuna, zucchini, carrot, onion, garlic, Greek yoghurt, milk, olive oil, lemon juice, broccoli Allergens: Fish, dairy, gluten Texture 6–8 months: Smooth blended sauce with mashed or finely minced pasta 8–10 months: Thick, chunky sauce with finely chopped pasta 10–12 months: Soft pasta shapes with textured sauce and visible veg Fridge: 3 days | Freezer: 3 months Reheating / Cooking: Reheat gently on the stovetop or microwave until steaming hot, stirring well. Add a splash of water or milk to loosen if needed. https://www.growingplates.com.au/white-shakshuka-base daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/9888a8a5-be2a-4a35-8dd4-a4d2e38146bb/ChatGPT+Image+Jan+1%2C+2026%2C+10_51_44+PM.png White Shakshuka Base - White Shakshuka Base A gentle, creamy vegetable base rich in calcium and healthy fats, designed as a versatile foundation for early meals and perfect for introducing new textures as babies grow. Ingredients: Olive oil, leek or onion, garlic, zucchini, Greek yoghurt or ricotta, nutmeg, frozen spinach Allergens: Dairy, egg (optional) Texture: · 6–8 months: Smooth purée · 8–10 months: Soft mash · 10–12 months: Thick, spoonable base Fridge: 3 days | Freezer: 3 months Reheating/Cooking: Reheat gently on the stovetop or in the microwave, stirring well and checking temperature before serving. Add an egg once the base has been cooked (optional) https://www.growingplates.com.au/leek-and-ricotta-sauce daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/16a9f351-d450-4867-adde-904bfc5ac4cb/ChatGPT+Image+Jan+3%2C+2026%2C+04_04_44+PM.png Leek and Ricotta Sauce - Leek and Ricotta Sauce A gentle, veggie-packed pasta with creamy green goodness — rich in fibre, prebiotics and healthy fats to support growing tummies and early flavour exposure. Ingredients: Garlic, Leek, Broccoli, Zucchini, Peas, Lemon zest, Ricotta Allergens: Milk, Gluten Texture 6–8 mths: Smooth blended sauce with puréed pasta 8–10 mths: Thick mash with soft pasta pieces 10–12 mths: Chunky sauce with fork-tender pasta Fridge: 5 days | Freezer: 3 months (sauce only) Reheating/Cooking: Gently reheat on stovetop or microwave, loosening with water or milk as needed https://www.growingplates.com.au/vegetable-pasta-sauce daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/ca54e23b-e5f8-43cf-a9d0-1666b09d86ec/ChatGPT+Image+Jan+3%2C+2026%2C+04_05_22+PM.png Vegetable Pasta Sauce - Vegetable Pasta Sauce A veggie-packed, protein-boosted sauce designed for little ones — smooth, versatile and perfect for pasta, rice, wraps or even as a pizza base. Ingredients: Brown onion, garlic, carrot, sweet potato, cauliflower, red capsicum, dried basil, olive oil, silken tofu, tinned tomatoes Allergens: Soy Texture: 6–8 months: Smooth purée 8–10 months: Thick mash or textured purée 10–12 months: Chunky mash or stirred through meals Fridge: 6 days | Freezer: 3 months Reheating / Cooking: Warm gently on stovetop or microwave until heated through; stir well before serving. https://www.growingplates.com.au/vegetable-loaded-refried-mexican-beans daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/5fbd75b7-a637-4351-b6dd-0bbef5c1994c/ChatGPT+Image+Jan+3%2C+2026%2C+04_04_36+PM.png Vegetable Loaded Refried Mexican Beans - Vegetable Loaded Refried Mexican Beans A gentle, iron-supporting plant-based meal packed with vegetables and fibre, designed as a versatile spread, mash or filling that grows with your child’s feeding stage. Ingredients: Onion, carrot, cauliflower, zucchini, mushrooms, cumin, smoked paprika, beans Allergens: None (contains legumes) Texture: 6–8mths: Smooth purée 8–10mths: Thick mash 10–12mths: Chunky mash or soft spread Fridge: 3 days | Freezer: 3 months Reheating/cooking: Reheat gently on stovetop or microwave until steaming hot, then cool before serving. Stir well and add water if needed to loosen texture. https://www.growingplates.com.au/creamy-coconut-fish-curry daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/f718bc26-a630-434b-8a89-6aedf388985c/ChatGPT+Image+Jan+2%2C+2026%2C+08_43_22+PM.png Creamy Coconut Fish Curry - Creamy Coconut Fish Curry A gentle, nutrient-rich curry designed to introduce babies to warming spices and savoury flavours, while supporting iron intake and healthy fats for growing brains. Ingredients: Coconut oil, cumin seeds, onion, garlic, ginger, turmeric, cumin, paprika, tomato paste, tinned tomatoes, coconut milk, chickpeas, zucchini, broccoli, peas, white fish Allergens: Fish, Coconut Texture · 6–8 mths: Smooth blended curry · 8–10 mths: Thick mash with soft flakes · 10–12 mths: Chunky, fork-soft pieces Fridge: 3 days | Freezer: 3 months Reheating / Cooking: Reheat gently on stovetop or microwave until steaming, stirring well and cooling before serving. https://www.growingplates.com.au/overnight-oats daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/142a31c9-4598-45fe-ad52-78047a43c05b/ChatGPT+Image+Jan+2%2C+2026%2C+08_46_16+PM.png Overnight Oats - Overnight Oats A gentle, nutrient-dense overnight breakfast packed with fibre, healthy fats and slow-release energy to support growing bodies and busy mornings. Ingredients: Rolled oats, Apple, Greek yoghurt, Milk, Ground linseed, Chia seeds, Hemp seeds, Cinnamon, Vanilla extract Allergens: Dairy, Gluten Texture 6–8 months: Smooth purée 8–10 months: Soft mash 10–12 months: Chunky spoonable Fridge: 5 days | Freezer: Not suitable Reheating / Serving: Serve cold or bring to room temperature; thin with milk or water as needed. https://www.growingplates.com.au/vegetable-loaded-refried-mexican-beans-1 daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/9651bfbd-c47b-4f61-ba32-4cd8b375d6a3/ChatGPT+Image+Jan+3%2C+2026%2C+05_18_26+PM.png Brown Butter Leek & Pea Pasta Sauce - Brown Butter Leek & Kale Stir-through A nourishing, veggie-forward pasta packed with fibre-rich leeks, leafy greens and gentle fats, designed to adapt easily across baby and toddler feeding stages. Ingredients: Butter, leeks, kale, olive oil, leafy green stems, garlic Allergens: Dairy, Gluten Texture 6–8mths: Smooth blended puree with added liquid 8–10mths: Soft mashed pasta coated in sauce 10–12mths: Soft chopped linguine with chunky vegetables Fridge: 2 days | Freezer: 2 months Reheating/Cooking: Reheat gently on the stovetop or microwave with added water or milk, stirring well to loosen sauce. https://www.growingplates.com.au/raspberry-coconut-muffins daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/39281d61-fd0a-4570-aceb-14eade59c9f3/ChatGPT+Image+Jan+3%2C+2026%2C+05_42_38+PM.png Raspberry & Coconut Muffins - Raspberry & Coconut Muffins Soft, naturally sweet muffins made with ripe banana, juicy raspberries and coconut for gentle texture and healthy fats. These muffins are designed to support early self-feeding, offering a nutrient-dense snack or breakfast option that transitions beautifully across developmental stages — with no added sugar. Ingredients: Banana, self-raising flour, coconut, raspberries, milk, butter, egg, vanilla Allergens: Eggs, dairy, gluten, coconut Texture Guide 6–8 months: Muffin mashed with milk, yoghurt or breastmilk/formula 8–10 months: Soft crumble pieces 10–12 months: Whole muffin or halved for self-feeding Storage: Fridge: 3–4 days | Freezer: Up to 3 months Reheating: Warm gently in the microwave (20–30 seconds) or thaw at room temperature. https://www.growingplates.com.au/white-fish-tomato-risotto daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/ba0ec6a1-6b39-4f91-9c07-5e3c40291e22/ChatGPT+Image+Jan+3%2C+2026%2C+05_48_05+PM.png White Fish & Tomato Risotto - White Fish & Tomato Risotto A gentle, nutrient-rich risotto designed to support growing babies. White fish provides omega-3s and high-quality protein for brain and muscle development, while tomatoes add vitamin C to support iron absorption. Ingredients: White fish, olive oil, onion, garlic, cherry tomatoes, tomato paste, arborio rice, herbs Allergens: Fish Texture 6–8 months: Smooth blended puree 8–10 months: Soft mashed risotto 10–12 months: Thick, spoonable risotto with flakes Fridge: 2 days | Freezer: 3 months Reheating/Cooking: Reheat gently on stovetop or microwave, stirring well and adding water or milk to loosen as needed. https://www.growingplates.com.au/gentle-turmeric-eggplant-cauliflower-chickpea-curry daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/8a800618-dee9-440d-8ae5-b2795e573b4d/ChatGPT+Image+Jan+3%2C+2026%2C+08_20_36+PM.png Gentle Turmeric Eggplant, Cauliflower & Chickpea Curry - Gentle Turmeric Eggplant, Cauliflower & Chickpea Curry A nourishing plant-based curry made with eggplant, cauliflower and chickpeas, gently simmered in coconut cream with turmeric and cumin. This meal provides a balance of fibre, plant protein and healthy fats, with aromatic spices that add flavour without heat. Ingredients: Eggplant, cauliflower, chickpeas, coconut cream, onion, garlic, turmeric, cumin, olive oil Allergens: Coconut Texture 6–8 months: Smooth blended puree 8–10 months: Thick mash with chickpeas fully crushed 10–12 months: Soft, chunky spoonable curry Fridge: 3 days | Freezer: 3 months Cooking/Reheating: Reheat gently until piping hot; stir well and cool before serving. https://www.growingplates.com.au/ratatouille-with-bacon-pieces daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/af4440b3-475b-4718-8368-34a7fa1cc0f4/ChatGPT+Image+Jan+3%2C+2026%2C+09_01_09+PM.png Ratatouille with Bacon Pieces - Ratatouille with Bacon Pieces A slow-simmered vegetable ratatouille with finely diced bacon for natural savoury flavour and iron. This meal delivers a wide range of vegetables cooked until soft and spoonable, making it an ideal multi-use base for pasta, rice, cous cous or mashed vegetables across different age stages. Ingredients: Bacon, Onion, Garlic, Zucchini, Eggplant, Red capsicum, Tomato passata, Cherry tomatoes, Olive oil, Oregano, Thyme Note contains pork Texture: 6–8 months: Smooth purée 8–10 months: Thick mash 10–12 months: Soft chunky texture with finely chopped bacon Storage: Fridge: 3 days | Freezer: 3 months Reheating / Cooking: Reheat gently on the stovetop or microwave until steaming hot. Stir well and allow to cool before serving. https://www.growingplates.com.au/soft-cheesy-veggie-fritters daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/40de5caf-33e2-4349-92ad-b96ee43996e3/ChatGPT+Image+Jan+3%2C+2026%2C+09_11_10+PM.png Soft Cheesy Veggie Fritters - Soft Cheesy Veggie Fritters These soft, iron-supporting veggie fritters combine protein-rich egg and cottage cheese with fibre-packed peas and corn to support healthy growth and satiety. Gently pan-cooked and naturally savoury, they’re easy to mash for younger babies and ideal as a calcium-rich finger food as chewing skills develop. Ingredients: Olive oil, cottage cheese, peas, corn, egg, chickpea flour, garlic powder, dill, parsley, lemon zest Allergens: Dairy, Egg, Legumes Texture 6–8 months: Fully mashed or blended 8–10 months: Soft mash with small lumps 10–12 months: Finger-food fritters Fridge: 4 days | Freezer: 3 months Reheating/cooking: Reheat gently in pan or microwave until warm through. Serve warm or room temperature. https://www.growingplates.com.au/ratatouille-with-bacon-pieces-1 daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/7c18f9eb-fdd9-49d7-903d-32050abb2eac/ChatGPT+Image+Jan+3%2C+2026%2C+10_05_54+PM.png Baby Basil Pesto Pasta Sauce - Baby Basil Pesto Pasta Sauce A green pesto providing iron from spinach and pine nuts, antioxidants from basil, fibre and vitamin C from zucchini, and monounsaturated fats from olive oil to support energy needs and nutrient absorption, with optional parmesan contributing calcium and protein. Ingredients: Spinach, Basil, Zucchini, Pine nuts, Olive oil, Parmesan (optional) Allergens: Pine, Dairy (optional) Texture 6–8mths: Fully smooth puree 8–10mths: Thick spoonable sauce 10–12mths: Soft pesto with fine texture Fridge: 3 days | Freezer: 3 months Reheating/cooking: Stir through warm pasta, rice, or vegetables; add water or milk to loosen as needed. https://www.growingplates.com.au/lentil-and-pumpkin-curry daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/d98dd07d-d1e9-4bb9-802e-bc56eba10dff/ChatGPT+Image+Jan+3%2C+2026%2C+09_30_33+PM.png Lentil and Pumpkin Curry - Lentil and Pumpkin Curry A nourishing, plant-based curry packed with iron-rich red lentils, beta-carotene from pumpkin, and a wide range of vegetables to support growth and immune health. Coconut milk adds healthy fats to aid nutrient absorption and energy needs in babies, while gentle spices introduce flavour without heat. A satisfying, fibre-rich meal suitable for all stages of the first year. Ingredients: Onion, Garlic, Ginger, Pumpkin, Mixed vegetables, Red lentils, Coconut milk, Tinned tomatoes, Coconut oil, Curry powder, Turmeric Allergens: Coconut Texture: 6–8 months: Smooth blended purée 8–10 months: Thick mash with soft lumps 10–12 months: Soft chunky mash (well-cooked vegetables and lentils) Fridge: 3 days | Freezer: 3 months Reheating/Cooking: Reheat gently on the stovetop or in the microwave until steaming hot, stirring well and allowing to cool before serving. Add a splash of water or breastmilk/formula if needed to loosen texture. https://www.growingplates.com.au/pasta-fagioli daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/b17508f1-60a0-45db-9c37-1859947b08c2/ChatGPT+Image+Jan+3%2C+2026%2C+10_01_58+PM.png Pasta Fagioli - Pasta Fagioli A comforting vegetable- and bean-based pasta stew rich in plant protein, fibre and iron. This gently simmered dish supports steady energy release and gut health, while the soft pasta and creamy beans make it ideal for early eaters and family meals alike. Ingredients: Onion, garlic, carrot, celery, zucchini, cannellini beans, crushed tomatoes, small pasta, olive oil, dried herbs Allergens: Gluten Texture 6–8mths: Smooth blended purée or thick mash 8–10mths: Soft lumpy mash with very tender pasta 10–12mths: Soft chunky stew with small pasta pieces Fridge: 3 days | Freezer: 3 months Reheating / cooking: Reheat gently on the stovetop or microwave, stirring well and adding water or milk if needed to loosen texture. https://www.growingplates.com.au/zucchini-sweet-potato-egg-squares daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/28d1a369-2626-48a1-b856-59a77a9d3eb3/ChatGPT+Image+Jan+3%2C+2026%2C+10_09_35+PM.png Zucchini & Sweet Potato Egg Squares - Zucchini & Sweet Potato Egg Squares These soft egg squares are packed with iron-rich eggs, vitamin-A-rich sweet potato and fibre-filled zucchini, making them a nourishing, balanced option for babies learning to self-feed while supporting steady energy and growth. Ingredients: Zucchini, Sweet potato, Egg, Cheese Allergens: Eggs, Dairy Texture 6–8 months: Mashed or finely crumbled 8–10 months: Soft strips 10–12 months: Bite-sized squares Fridge: 3 days | Freezer: 2 months Reheating / Cooking: Serve cold or gently warmed; microwave in short bursts or steam until just warm. https://www.growingplates.com.au/vegetable-prawn-coconut-orzo daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/16a9f351-d450-4867-adde-904bfc5ac4cb/ChatGPT+Image+Jan+3%2C+2026%2C+04_04_44+PM.png Vegetable, Prawn & Coconut Orzo - Leek and Ricotta Sauce A gentle, veggie-packed pasta with creamy green goodness — rich in fibre, prebiotics and healthy fats to support growing tummies and early flavour exposure. Ingredients: Garlic, Leek, Broccoli, Zucchini, Peas, Lemon zest, Ricotta Allergens: Milk, Gluten Texture 6–8 mths: Smooth blended sauce with puréed pasta 8–10 mths: Thick mash with soft pasta pieces 10–12 mths: Chunky sauce with fork-tender pasta Fridge: 5 days | Freezer: 3 months (sauce only) Reheating/Cooking: Gently reheat on stovetop or microwave, loosening with water or milk as needed https://www.growingplates.com.au/creamy-salmon-sweetcorn-pasta daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/f9fc7045-9890-4936-b943-96552f03b5e9/ChatGPT+Image+Jan+8%2C+2026%2C+11_17_27+AM.png Creamy Salmon & Sweetcorn Pasta - Creamy Salmon & Sweetcorn Pasta Sauce Flaked salmon provides naturally occurring omega-3 fats and high-quality protein, while sweetcorn adds gentle carbohydrates and fibre for sustained energy. The creamy sauce softens the dish without overpowering flavours, making it an iron-supportive, nutrient-dense meal that’s easy to eat and suitable across multiple texture stages. Ingredients: Salmon, pasta, sweetcorn, zucchini, milk, olive oil, herbs Allergens: Fish, Dairy Texture: 6–8 mths: Creamy mashed pasta with fully flaked salmon 8–10 mths: Soft pasta pieces with fine salmon flakes 10–12 mths: Whole small pasta shapes with chunky flakes Fridge: 3 days | Freezer: 2 months Reheating: Reheat gently with a splash of milk or water, stirring well to maintain creaminess. Cook your own pasta to your liking and stir through sauce. https://www.growingplates.com.au/tuna-tomato-lentil-risotto daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/cc43ebaa-6205-4a6b-9c3c-0ce414dc9c98/ChatGPT+Image+Jan+8%2C+2026%2C+01_57_14+PM.png Tuna, Tomato & Lentil Risotto - Tuna, Tomato & Lentil Risotto A gently flavoured, iron-rich risotto designed to support growing babies through key developmental stages. Red lentils and tuna provide high-quality protein and iron for brain development, while tomato adds vitamin C to support iron absorption. Arborio rice creates a naturally creamy texture without added cream, making this a nourishing, balanced meal. Ingredients: Tuna, tomato, red lentils, arborio rice, onion, carrot, olive oil, vegetable stock, cheese (optional) Allergens: Fish, Dairy (if cheese used) Texture 6–8 mths: Smooth purée, thinned with water or stock as needed 8–10 mths: Thick mash with very soft rice and lentils 10–12 mths: Soft, scoopable risotto with visible grains Fridge: 3 days | Freezer: 2 months Reheating / Cooking: Reheat gently on the stovetop or in the microwave, stirring well and adding water or stock to loosen. For frozen portions, thaw overnight in the fridge or reheat directly from frozen until piping hot, then cool before serving. https://www.growingplates.com.au/stewed-plum-oat-snack-squares daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6d47686e-e74f-4bb4-90b1-9dc5433d68e6/IMG_6750.jpeg Stewed Plum & Oat Snack Squares - Stewed Plum & Oat Snack Squares These soft baked snack squares combine fibre-rich plums with slow-release oats and protein-rich eggs, creating a satisfying, naturally sweet snack that supports digestion, energy levels and growing appetites — with no added sugar or salt. Ingredients: Stewed plums, rolled oats, eggs, plain flour, butter, cinnamon Allergens: Eggs, Gluten Texture 6–8 mths: Crumbled or mashed with yoghurt 8–10 mths: Soft, moist squares 10–12 mths: Firm finger-sized bars, easy to grip Fridge: 3 days | Freezer: 2 months Reheating/cooking: Serve at room temperature or gently warmed; microwave from frozen in short bursts until just soft. https://www.growingplates.com.au/healthy-butter-chicken-curry daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/0156e186-24a5-4530-97e7-aea7bbb0f2ca/ChatGPT+Image+Jan+8%2C+2026%2C+05_45_07+PM.png Healthy Butter Chicken Curry - Healthy Butter Chicken Curry This mild butter chicken curry uses tender chicken thigh to provide iron, zinc and protein for growing bodies, with tomato helping support iron absorption and coconut milk and butter supplying essential fats for brain development. Gentle spices add flavour without heat, making this a balanced, comforting meal with no added salt or sugar. Ingredients: Chicken thigh, onion, garlic, ginger, tomato passata, coconut milk, butter, cumin, coriander, paprika, turmeric, cinnamon Allergens: Dairy, Coconut Texture 6–8mths: Smooth blended purée 8–10mths: Thick mash with soft fibres 10–12mths: Soft chunks / BLW strips Fridge: 3 days | Freezer: 3 months Reheating/cooking: Reheat gently on stovetop or microwave until piping hot; stir and cool before serving. https://www.growingplates.com.au/tuna-tomato-lentil-risotto-1 daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/eb1c879a-47fe-4e11-8bc7-5afcfbf4f0de/ChatGPT+Image+Jan+8%2C+2026%2C+06_13_52+PM.png Creamy Beef Stroganoff - Creamy Beef Stroganoff This baby-friendly beef stroganoff is slow-cooked under pressure to create ultra-tender beef that’s naturally rich in iron and zinc to support growth and brain development. Mushrooms add B-vitamins and depth without added salt, while a yoghurt finish provides healthy fats for satiety and nutrient absorption — making this a nourishing, freezer-friendly family staple that grows with your child. Ingredients: Beef, olive oil, onion, garlic, mushrooms, paprika, plain flour, salt-free beef stock, Greek yoghurt, parsley Allergens: Dairy, Gluten Texture: 6–8mths: Smooth blended purée 8–10mths: Thick mash with fine texture 10–12mths: Soft shredded beef with chunky sauce Fridge: 3 days | Freezer: 3 months Reheating / Cooking: Reheat gently on stovetop or microwave until piping hot, stirring well. Allow to cool before serving. Add a splash of water or milk if thickened after freezing. https://www.growingplates.com.au/order daily 0.75 2026-02-03 https://www.growingplates.com.au/new-page daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/33a51b15-ed47-4e50-8a73-0e92fcdec799/Screen+Shot+2026-01-09+at+8.31.58+pm.png https://www.growingplates.com.au/tuna-bites daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/299a2b91-3dbc-4e9f-a38e-619cb6d57f02/ChatGPT+Image+Jan+16%2C+2026%2C+02_43_07+PM.png Tuna Bites - Tuna Bites These tuna bites are a gentle, iron- and protein-rich way to introduce fish while supporting developing oral motor skills. Combining tuna with potato creates a naturally soft, cohesive texture that’s easier for babies to manage than flaky fish alone. Tuna provides important omega-3 fatty acids, supporting brain and eye development, while the egg adds additional protein and healthy fats for satiety and growth. Ingredients: Tuna, Potato, Egg, Breadcrumbs, Olive oil Allergens: Fish, egg, gluten Texture 6–8 months: Crumbled and mashed to a smooth, cohesive texture or mixed through purée 8–10 months: Soft croquette pieces, gently broken 10–12 months: Whole croquettes as finger food Fridge: 2 days | Freezer: 3 months Reheating / Cooking: Reheat gently in a pan or microwave until warmed through. Break or mash as needed to suit your child’s developmental stage. https://www.growingplates.com.au/hidden-veg-bolognese daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/590b0956-1f2c-42e6-91ed-9002b1f03263/ChatGPT+Image+Jan+16%2C+2026%2C+04_18_31+PM.png Hidden Veg Bolognese - Hidden Veg Bolognese Hidden Veg Bolognese is a nutrient-dense take on a family favourite, designed to quietly deliver iron, protein and fibre during a critical period of growth. Iron-rich beef supports brain development, red lentils add plant-based protein and zinc, and finely grated vegetables provide vitamins and gentle fibre for developing guts. Slowly simmered for flavour and softness, this meal adapts seamlessly from smooth purées to chunky textures — true food that grows with your child. Ingredients: Olive oil, brown onion, garlic, beef mince, zucchini, carrot, red lentils, tomato passata, dried oregano, dried basil Allergens: None Texture: 6–8 months: Smooth purée (fully blended) 8–10 months: Thick mash with very soft mince 10–12 months: Soft chunky mince sauce Fridge: 3 days | Freezer: 3 months Reheating/Cooking: Reheat gently until piping hot, stirring well. Add water, milk or pasta water to loosen texture if needed. https://www.growingplates.com.au/order-1 daily 0.75 2026-01-20 https://www.growingplates.com.au/pricing daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/3230dad4-09ba-48c6-8393-385a32421a54/ChatGPT+Image+Dec+19%2C+2025%2C+08_09_18+PM.png Pricing https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6d47686e-e74f-4bb4-90b1-9dc5433d68e6/IMG_6750.jpeg Pricing https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6f95655f-fea9-46aa-bc0e-05d30ddc73c0/IMG_6711+2+Small.jpeg Pricing https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/99ad015d-93f6-4f51-bfe4-5d36de67a7ae/ChatGPT+Image+Jan+22%2C+2026%2C+11_12_33+PM.png Pricing - Pricing Explained…. At Growing Plates, pricing is based on your child’s age and stage of development. As textures, portion sizes and ingredients change, so does the cost of preparing each meal. We believe in being transparent — so below you’ll see how pricing works, before you build your plan. https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/910d1b81-ebcd-4da9-83a0-94d715a43158/ChatGPT+Image+Jan+22%2C+2026%2C+11_14_19+PM.png Pricing https://www.growingplates.com.au/store daily 0.75 58023-12-07 https://www.growingplates.com.au/store/p/sample-pack-age-10-12months-old monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6f95655f-fea9-46aa-bc0e-05d30ddc73c0/IMG_6711+2+Small.jpeg Store - Sample Pack - Age: 10-12months old - IMG_6711 2 Small.jpeg https://www.growingplates.com.au/store/p/sample-pack-age-8-10months monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6f95655f-fea9-46aa-bc0e-05d30ddc73c0/IMG_6711+2+Small.jpeg Store - Sample Pack - Age: 8-10months old - IMG_6711 2 Small.jpeg https://www.growingplates.com.au/store/p/sample-pack-age-6-8-months-old monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/6f95655f-fea9-46aa-bc0e-05d30ddc73c0/IMG_6711+2+Small.jpeg Store - Sample Pack - Age: 6-8 months old - IMG_6711 2 Small.jpeg https://www.growingplates.com.au/store/p/reusable-containers monthly 0.5 2026-01-24 https://www.growingplates.com.au/store/p/growing-plates-1012-months monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/5c1125eb-a391-4f51-9ca4-9ea8c7670952/ChatGPT+Image+Dec+30%2C+2025%2C+09_05_26+PM.png Store - Growing Plates – 10–12 months - ChatGPT Image Dec 30, 2025, 09_05_26 PM.png https://www.growingplates.com.au/store/p/growing-plates-810-months monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/b4d24960-cb42-4dfa-8634-7a5626f4a425/ChatGPT+Image+Dec+30%2C+2025%2C+08_58_48+PM.png Store - Growing Plates – 8–10 months - ChatGPT Image Dec 30, 2025, 08_58_48 PM.png https://www.growingplates.com.au/store/p/growing-plates-68-months monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/62071223-4a17-4681-be62-05866cc92362/ChatGPT+Image+Dec+30%2C+2025%2C+08_55_42+PM.png Store - Growing Plates – 6–8 months - ChatGPT Image Dec 30, 2025, 08_55_42 PM.png https://www.growingplates.com.au/store/p/reusable-insulated-esky-one-off monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/c88f0160-579f-49a4-9cdc-9bea080a29cd/IMG_7199+Small.jpeg Store - Reusable insulated esky (one-off) - IMG_7199 Small.jpeg https://www.growingplates.com.au/store/p/delivery monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6936b7239cc5a12b9d10e764/c88f0160-579f-49a4-9cdc-9bea080a29cd/IMG_7199+Small.jpeg Store - Delivery - IMG_7199 Small.jpeg